mount + valley osteo.

Mount Evelyn

(03) 9088 3120

Book an appointment

Meet Caitie.

Dr. Caitlin Gill
B.Sci (Clin.Sci) M.H.S (Osteo)

Meet Caitie – Your Experienced Osteopath in Mount Evelyn for Back Pain, Migraines, and More.

Caitie is passionate about helping her patients move better, feel stronger, and get back to doing the things they love. Whether you’re a desk worker seeking relief from back pain or neck pain, a weekend warrior prepping for your next half marathon, a mum-to-be navigating pregnancy discomfort, or a DIY enthusiast who's twisted an ankle while building that long-overdue deck, Caitie’s approach is tailored to your unique needs. She offers effective, personalised osteopathic treatments to help you achieve your goals and live pain-free.

Dr Caitlin Gill from Mount & Valley Osteo sitting with her dog

More about Caitie

Osteopath, Dr Caitlin Gill from Mount & Valley Osteo sitting holding her baby

Conditions We Treat

Headaches & Migraines
Sports Injuries
Back & Neck pain
Arthritis and Joint pain
Injury prevention
Sciatica
Pre & Post-Natal care
Tendon Injuries

Book an appointment.

Opening hours:

Dr Caitlin Gill

Tuesday
8am - 7pm

Friday
8am - 7pm

Our Services

An osteopaths hands messaging and treating a patient with hands on manual therapy

Osteopathic Treatment

Osteopathy is a hands-on healthcare approach that helps people with musculoskeletal pain, injury, and movement-related concerns. We take a whole-person approach, looking at how movement, physical load, lifestyle factors, and the nervous system interact with your symptoms and day-to-day function.

Your treatment may include hands-on therapy, tailored exercise, and clear, practical education, along with self-management strategies you can use beyond the clinic. Our aim is to help reduce pain, build confidence in movement, and support long-term improvement, so you feel supported not just during appointments, but in everyday life too.

Exercise Rehabilitation

Our osteopaths will tailor a program aimed at restoring function and mobility after injury, surgery, or illness. It uses guided exercises to enhance strength, flexibility, endurance, and coordination, reduce pain, and prevent reinjury, supporting healing and long-term musculoskeletal health through clinical assessment and evidence-based care.

Person standing at desk to relieve pain from bad posture sitting through ergonomic assessment offered by Mount & Valley Osteo

Ergonomic Assessment and Advice

We assess how posture, movement habits, and workspace setup may be contributing to discomfort or fatigue during daily activities. Where appropriate, we can provide practical advice on seating, desk height, monitor placement, and keyboard use to support comfort and efficiency at work.

Most bodies are adaptable and resilient, but some people benefit from small adjustments. We may also offer guidance on movement variety, regular breaks, and safe lifting strategies to help manage strain and support day-to-day comfort

Chronic Pain

Chronic pain persists beyond the normal healing time, typically lasting longer than three months. It often involves complex interactions between the musculoskeletal system, nervous system, as well as social and psychological factors. Osteopaths take a whole-person approach to identify and address mechanical, postural, neural and lifestyle contributors to ongoing pain.

Pre- and postnatal care

Osteopathy can support women throughout pregnancy and the postnatal period by addressing musculoskeletal pain, improving function, and promoting overall wellbeing. Osteopaths use gentle, non-invasive manual techniques tailored to each stage of pregnancy and to postpartum recovery.

Chat with an Osteopath

We understand how inconvenient and distressing pain and injury can be. Your Osteopath will create a personalised treatment plan and help you understand your condition, so you can take control of your recovery. Have a chat with us today to find out more about how osteo can help you.

Call (03) 9088 3120 to chat with us today.